Tess received her first Modo class as a gift from a friend, and it was the beginning of a complete change in body, mind and life. Modo slowly became a very consistent and important part of her life. After volunteering for two years as an Energy Exchanger at Modo Yoga Halifax, Tess made the leap from student to teacher at the 2011 Montreal teacher training. This was another transformative experience that opened up not only a love of learning but also the ability to offer others the same opportunities yoga gave her. In the fall of 2012, Tess went on to study Yin and Restorative yoga at Yoga Therapy Toronto.
Tess believes yoga is a powerful medium for healing and learning about ourselves and others. Tess teaches to inspire others to make healthy changes in their own mind and body, and from there begin to shift their perspective on the rest of the world- she is a firm believer that change starts from within.