This 6-week series is designed for new or experienced students at any point in their pregnancy to:
– Connect to your growing baby and nurture your changing body
– Build community with other parents-to-be in the area
– Relieve tension and develop tone and strength through a dynamic sequence of postures
– Learn relaxation and breathing techniques to prepare for birth and aid in postpartum recovery
Suitable for all stages of Pregnancy. This class is set up as first a deep relaxing body scan 10 mins, then modified yoga warm up, standing series, strengthening, hip openers, and gentle relaxing again. It is the balance of relaxation and a work out to manage with the impacts of pregnancy on the body, mind, and soul.
Nava is a first time mom to a vibrant almost 1 year old boy. Teaching prenatal yoga throughout her pregnancy and postpartum adventure has been eye-opening. She feels very strongly about making all moms feel good in their skin as they progress on this ever-changing journey.
Dates: May 7-June 11, 2019 (six consecutive Tuesdays)
Time: 6:30 – 7:30PM
Location: Modo St Clair West Purple Room (non-heated)
Investment: $102 + HST
You may join any session late if you commit to the remaining classes in the series and the class rate will be pro-rated;
No make up classes & No Transfers
Drop-in option available | $25+tax/class (pending space in class – maximum 12 students)
Learn to brew, ferment and flavour an ancient recipe that’s making a comeback with thirsty yogis! Kombucha is tasty, great for your health, and easy to make. Join Nancy as she walks you through the basics of “booch” and beyond. She’ll cover:
· Science behind the brewing process
· Kombucha many health benefits
· Step-by-step guidance to make your own
· Brewing recipes and flavouring suggestions
· And more!
Each participant will receive a complete starter kit – including a LIVE kombucha culture! – and walk out of class with their first homemade batch.
6-week pre-registered course
The pelvic floor and core provides support and stability to the pelvic organs that contribute to bladder, bowel and sexual function. There are many habits, conditions, and life cycle events (i.e. pregnancy and post-partum) that can take the pelvic floor and structures out of alignment contributing to pelvic organ prolapse, urinary difficulties, constipation, pain, challenges with sex, and diastasis recti. Yoga is an ideal avenue to begin healing the pelvic floor as the combination of breath focused work and strengthening/stretching postures allows for deep self-awareness.
In this course we will work with the breath, fluid movement and held postures to build a strong foundational practice focused on pelvic health and pelvic core awareness.
This course is open to new parents who have given birth vaginally or by c-section (pre-crawling babies welcome), and any individual wanting to gain a deeper awareness and understanding of their pelvic floor after childbirth.
When: Mondays 2:30-3:30pm
May 6-June 17 **no class May 20 (Victoria Day)
Where: At Modo Yoga Uptown (1498 Yonge St) in the Yang room
Investment: $102+hst for all 6 weeks
Drop in: $25+hst, space permitting
Missed the first class or a few? That’s okay, join the session late and we will pro-rate at $17/class.
PLEASE NOTE: Once enrolled, we do not offer makeup classes if you miss a session. Your registration reserves your spot. Thank you for your understanding.