What People Are Saying

image description The most caring, open and accepting environment for a newbie I've ever experienced. You step off the busy street, up the stairs and into this amazing secret Yoga enclave. The staff go above and beyond to make sure you have a wonderful class, their hot Moksha class is amazing. Cannot say enough how welcome they make you feel and how outstanding the teaching is!!! Can't wait to go again! Jennie Wright

upcoming Events

  • Modo

    The Modo Yoga series is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are intended to open, strengthen and detoxify the entire body.

  • Modo Yin

    Modo + Yin is a blend of the strength-based portion of the Modo series and a blissful Yin portion to end off the class. Yin is a style of practice where deep and gentle stretches are held for extended periods, up to 5 minutes per posture. It’s a great way to open up tight hips… More details

  • Modo Fit

    Modo Fit is a fun and challenging full-body workout that combines elements of yoga and Pilates into a high-intensity, low-impact sequence. This class is practiced in a non-heated room, but come prepared to sweat! Whether you’re a beginner or high-intensity athlete, Modo Fit is designed to suit and adapt to all levels.

  • Karma Modo

    Karma Modo is a standard hot Modo class that is offered by donation (suggested minimum $7.00 – all proceeds go to charity).

  • Vinyasa (1, 2, 3)

    A high energy yoga class that feels like a dance – linking movement with breath – often branching out into creative sequencing of postures. This class is offered heated and non-heated and at varying levels – check the schedule!

  • Hatha

    A yoga practice designed to promote balance, flexibility, strength and connection to breath. Suitable for the beginner and intermediate student who prefer a slower paced class, focusing on form and alignment of postures.

  • Hatha Flow

    Be yourself, let go and delve into a flow of postures that encourage awareness of energy moving through the body.

  • Restorative

    Restorative yoga is a gentle practice for stress relief, anxiety and depression. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

  • Yin

    Yin Yoga is both a gentle and challenging yoga practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice.

  • Jock Yoga

    Jock Yoga is a contemporary alternative to a more traditional flow yoga class. Without requiring extreme flexibility, Jock Yoga is targeted toward the needs and strengths of the athletic individual and will help you build strength and endurance in your yoga practice and other physical activities.

  • Pilates

    Mat Pilates incorporating fluid motion with strong emphasis on development of core strength.

  • Hot Hiit

    Hot HIIT is a fun, challenging, full-body, high-intensity workout using. Performed on a yoga mat in a heated room with energetic music, Hot HIIT is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.All fitness levels welcome but expect a challenge!

  • Fusion

    Fusion combines the focused strengthening of Pilates with a bit of yoga and functional movement. Expect lots of burn for your core and some time to stretch and balance it all out. Practice will be vigorous but accessible, with lots of modifications offered. Some experience with yoga is recommended.

  • Therapeutic Yoga

    Gentle Hatha practice, biomechanics technique, pranayama, meditation etc. Leaving a practitioner feeling more connected, relaxed, grounded, strong and refreshed. Classes are accessible and community-based, with teachers specifically trained in Therapeutic Yoga techniques.

  • Barre Stars

    A fun and dynamic class set to a rockin’ playlist! Combining elements of dance and Pilates, using the ballet bar to sculpt the lower body, abs and increase flexibility.

  • Barre Fusion

    A fun and challenging class that mixes elements of pilates, yoga, and functional training. You’ll use the barre and exercise equipment to sculpt and stretch your entire body.